4 reformer visits
For once-a-week practice.
kr1,200/ month
- 55-min classes
- 7-day booking window
- Mat library access
Reformer & mat · Stockholm
Long spine, quiet room.
Flowstate Pilates runs five-reformer classes and small mat sessions in Östermalm. Teachers cue breath and alignment before load—especially shoulders and hips that sit at desks all day.
Reformer timetable
Classes cap at five reformers; waitlisted clients receive SMS when a carriage opens.
Membership & packs
All prices in SEK; reformer socks required and sold at desk.
Annual saves one month
Unlimited reformer
Best for three or more sessions weekly.
kr1,890/ month
- Priority waitlist
- Guest pass monthly
- Workshop discounts
Private duet
Per session, two people sharing a carriage.
kr950/ month
- Custom spring settings
- Injury-aware modifications
- Video recap optional
How we teach
Small groups
Five reformers max so teachers can adjust spring tension and footbar height every round.
Breath-led cool-down
Each class ends with guided breath and thoracic mobility—not a rushed stampede to the locker room.
Pre-natal roster
Dedicated list with side-lying and supported work; doctors' clearance noted on file.
Travel mat plans
Members get a short mat sequence in the app for weeks away from Stockholm.
Before your initial reformer class
What should I wear?
Fitted clothing; grip socks required. Long zippers can catch carriage leather.
Is reformer safe for injuries?
Tell us about surgeries and pregnancies at booking—we modify springs and range.
How early should I arrive?
Ten minutes for carriage settings and a quick footbar tutorial before your initial visit.
Can I bring a friend?
Duet privates are available; open classes stay at five carriages for safety.
Do you offer mat-only?
Yes—Thursday mat & mobility and app sequences for travel weeks.
Flowstate Pilates
Odengatan 33, 114 24 Stockholm, Sweden
- Mon–Fri 07:00–20:00
- Sat 09:00–13:00
+46 8 446 9201