Herbal compress lineage
Therapists train on Mae Taeng-grown herbs with twice-daily poultice rotations and log your pressure notes for the next session.
Multi-day wellness retreat · Northern Thailand
Three nights to reset rhythm.
Lantern Ridge Retreat hosts small-group stays with daily bodywork, guided movement, and silent mornings. Guests sleep in teak rooms, eat farm-table meals, and leave with a written recovery plan—not a gift bag of samples. Retreat weeks cap at eighteen guests so therapists remember your pressure preferences, chefs can cook to your allergies without a buffet line, and coordinators print your home practice notes before checkout.
Maximum eighteen guests per retreat week; private buyouts available. Airport transfers and dietary interviews are arranged after you email your preferred dates.
Retreat partners
- Mae Rim Growers
- Chiang Mai Herbal Guild
- Quiet Trails Co-op
- Lantern Table Farm
- North Ridge Yoga
- Siam Sleep Lab
What each day holds
Programs include Restore (3 nights), Deep rest (5 nights), Partner reset, and Weekend pause stays—all-inclusive for lodging, farm-table meals, and twice-daily treatments unless noted.
Intake on arrival
First evening includes a private consult for pressure, injuries, and retreat goals.
Retreat rhythm
- Guest maximum per week
- 18
- Daily bodywork sessions
- 2
- Therapists on staff
- 6
- Herbs grown on-site
- 30+
On the ridge
Guest notes
“The silent mornings were the reset I needed—no phones, just birds and compress steam.”
“Chefs cooked around my gluten allergy without making it a lecture at every meal.”
“We left with a written plan for home compresses—not another tote bag of samples.”
Sample retreat day
Schedules shift slightly by season; all guests receive a printed rhythm card at check-in.
- 06:30
Optional forest walk
Guided stroll to the lotus pond before breakfast.
- 08:00
Farm breakfast
Seasonal fruit, herbal tea, and warm rice porridge.
- 10:00
Bodywork block
90-minute compress or oil massage in your assigned suite.
- 16:00
Movement & rest
Yin session, nap window, or soak in the plunge pool.
- 20:00
Digital sunset
Devices away; tea and journaling in the garden sala.
Planning your stay
Is this a day spa?
No—Lantern Ridge is overnight. Day passes are not sold separately.
What should I pack?
Loose layers, swimwear for the plunge pool, and a journal. Robes and sandals are provided.
Are phones allowed?
Silent pockets in rooms; communal areas are device-free after 8 p.m.
How do I book?
Email [email protected] with program choice, arrival week, and dietary needs; we confirm within two business days.
What is included?
Lodging, farm-table meals, twice-daily treatments, movement sessions, printed take-home compress notes, and airport transfer quotes on request.
Retreat desk
Mae Rim District, Chiang Mai Province, Thailand
- Office Mon–Sat 09:00–17:00 ICT
- Guest services during retreat weeks
+66 53 555 0190
Hold your retreat dates
Email [email protected] with your preferred program, arrival week, and dietary needs. Deposits are refundable up to 30 days before arrival.