Limit boulder strength
Max recruitment sets with shoulder prep so hard moves do not cost your rotator cuff later.
Climbing strength coach · Denver
Pull harder, land softer.
Send Strength Coaching is one-on-one training for boulderers and sport climbers who want stronger shoulders, smarter finger loads, and sessions that fit around your send projects—not a gym membership pitch. Programs blend hangboard progressions, antagonist work, and video review so you know what to do on rest days and travel weeks.
Coach credentials and approach
- Years climbing & coaching
- 12+
- Clients coached
- 400+
- Session formats (in-person, hybrid, remote check-ins)
- 3
- Partner gyms in Denver
- 2
What we train
Partner sessions
Train with your project partner—shared rest timers, matched mobility, and honest beta on video.
Board protocols
Kilter and tension progressions logged weekly so volume climbs without mystery tweaker pain.
Route reading reps
On-wall homework: read sequences, rehearse foot swaps, and film sends for async feedback.
Pre-send briefings
Every hard session starts with fall practice, shoulder activation, and finger-temperature checks.
Community sends
Optional group strength days for clients who want company without losing individualized loads. We cap groups at six so form cues stay personal.
Coaching packages
Packs expire after six months
Intro assessment
90 minutes: movement screen, goal map, and first strength plan.
$95
- Video movement review
- Written homework
- Gym day pass guidance
8-session block
Weekly 60-minute sessions with async video form checks.
$720
- Training log review
- Board & gym sessions
- Text check-ins
Remote check-ins
Monthly plan updates for traveling climbers.
$180
- Video calls
- Hotel-friendly circuits
- Send-week taper notes
Client sends
“My V5 project stopped feeling like a shoulder gamble after three weeks of scap work.”
“Async video feedback on my heel hook saved a trip when I could not make Denver.”
“We train at whichever partner gym is quiet that day—no upsell to a branded facility.”
Before your first session
Do I need my own gym?
We meet at partner bouldering gyms in Denver or train remotely with a home board.
Is this route setting?
No—we coach strength, mobility, and planning; setting stays with gym staff.
How often should I climb?
Your plan balances limit days, volume, and rest—we adjust when skin or fingers need a deload.
Can beginners join?
Yes—intro sessions cover falling, footwork drills, and base strength before project-specific work.
What should I bring?
Climbing shoes, chalk, water, and a phone for video. We provide resistance bands at partner gyms.
Do you coach youth?
Ages 14+ with guardian consent; sessions emphasize long-term finger health over early grades.
Ready for a movement screen on the wall?
Intro assessments book within five business days.
Book an intro
Share your grade goals, injury history, and preferred gym.