Video check-ins
Weekly 30-minute calls to adjust loads, review sleep, and plan the next block.
RepLine pairs you with a coach who programs around your equipment, travel weeks, and sleep—not a one-size app template. Weekly video check-ins, logged sets, and async form clips keep progress honest between calls. Coaches annotate your training log within three business days and adjust loads when travel or illness disrupts the plan.
You need a phone or laptop camera and basic dumbbells or gym access.

Athletes we coach remotely

Every client gets a shared training log, not a static PDF.
Weekly 30-minute calls to adjust loads, review sleep, and plan the next block.
Sets, reps, and RPE live in one timeline your coach comments on between sessions.

Upload squat and hinge clips; coaches draw cues on video with timestamped notes.
Hotel-friendly circuits and minimal-equipment swaps when you are on the road.
Sync steps and resting heart rate if you want—never required to stay on program.
Weekday message window for quick questions about pain, substitutions, or schedule shifts.
“My coach rewrote deadlift day around a hotel gym in two hours when my flight diverted.”
“Video form notes on my squat finally fixed a knee cave I had for years.”
“I kept my coach through postpartum return—loads scaled without guilt trips.”
Month-to-month; pause up to four weeks a year without losing your coach.
Biweekly video and async chat.
$129/ mo
Weekly video and priority form feedback.
$189/ mo
Run and lift periodization with race-week tapers.
$219/ mo
No—Essentials works with dumbbells and a bench; Performance assumes barbell access or a well-equipped gym.
Coaches give habit-based guidance; we refer to registered dietitians for medical nutrition therapy.
Async chat is answered within one business day on Performance and Hybrid plans.
Yes once per year if schedules or personality fit is off—we match carefully at intake.
Essentials uses biweekly video; Performance adds weekly calls; Hybrid athlete layers run-and-lift periodization with race-week tapers.
Email [email protected] with your goals, equipment, and preferred check-in times.