Remote coaching · US & Canada

Training that fits your kitchen and your gym.

RepLine pairs you with a coach who programs around your equipment, travel weeks, and sleep—not a one-size app template. Weekly video check-ins, logged sets, and async form clips keep progress honest between calls. Coaches annotate your training log within three business days and adjust loads when travel or illness disrupts the plan.

You need a phone or laptop camera and basic dumbbells or gym access.

Patient on a video call with a clinician on a laptop screen.
This week
Check-in
Thursday 7 p.m.
Program block
Strength · week 3
Form clips due
2 videos

Athletes we coach remotely

Remote coaching

What you get

Every client gets a shared training log, not a static PDF.

Video check-ins

Weekly 30-minute calls to adjust loads, review sleep, and plan the next block.

Logged workouts

Sets, reps, and RPE live in one timeline your coach comments on between sessions.

Facilitator writing goals on a whiteboard during a coaching session.

Form feedback

Upload squat and hinge clips; coaches draw cues on video with timestamped notes.

Travel weeks

Hotel-friendly circuits and minimal-equipment swaps when you are on the road.

Wearable optional

Sync steps and resting heart rate if you want—never required to stay on program.

Async chat

Weekday message window for quick questions about pain, substitutions, or schedule shifts.

Client notes

“My coach rewrote deadlift day around a hotel gym in two hours when my flight diverted.”
Jordan PikeConsultant · Chicago
“Video form notes on my squat finally fixed a knee cave I had for years.”
Chris NgMember · Colorado
“I kept my coach through postpartum return—loads scaled without guilt trips.”
Dr. Lena OrtizMember · Texas

Client outcomes

Clients hit 12-week attendance goal
86%
Average coach rating
5/5
Typical program update turnaround
3 days
Coaches on staff
12

Plans

Month-to-month; pause up to four weeks a year without losing your coach.

Annual prepay saves one month on Essentials

Essentials

Biweekly video and async chat.

$129/ mo

  • Shared training log
  • Home + gym options
  • Form clip reviews
Apply
Popular

Performance

Weekly video and priority form feedback.

$189/ mo

  • Weekly calls
  • Travel weeks included
  • Nutrition handoffs
Apply

Hybrid athlete

Run and lift periodization with race-week tapers.

$219/ mo

  • Dual-sport planning
  • Race calendar sync
  • Recovery monitoring
Apply

Before you apply

Do I need a full gym?

No—Essentials works with dumbbells and a bench; Performance assumes barbell access or a well-equipped gym.

Is nutrition included?

Coaches give habit-based guidance; we refer to registered dietitians for medical nutrition therapy.

How fast do coaches reply?

Async chat is answered within one business day on Performance and Hybrid plans.

Can I switch coaches?

Yes once per year if schedules or personality fit is off—we match carefully at intake.

How do plans compare?

Essentials uses biweekly video; Performance adds weekly calls; Hybrid athlete layers run-and-lift periodization with race-week tapers.

RepLine Remote Coaching

Remote · US & Canada

  • Coach chat Mon–Fri 9:00–18:00 CT

+1 512 555 0144

[email protected]

Ready for a coach who reads your log?

Email [email protected] with your goals, equipment, and preferred check-in times.