Market-to-plate plans
We start with your usual cart, then swap one aisle at a time so change sticks past week two.
Registered dietitian · Minneapolis
Meals rooted in what you actually buy.
Rowan Table Nutrition pairs medical nutrition therapy with grocery-store reality. We build plans around your kitchen, your culture, and your lab work—not a generic macro chart. Visits happen downtown or on telehealth with shared notes so your primary care team sees the same targets you do at home.
Telehealth and in-person visits; superbills available for out-of-network reimbursement.
Clinics and teams we coach
- Fairview Clinics
- Twin Cities FC
- North Loop Co-op
- Summit Endurance
- Uptown Pediatrics
- Hmong Health
What we work on together
Every plan starts with what you already cook, what your labs say, and how many minutes you truly have on weeknights—not a fantasy meal-prep grid.
Farm-share friendly
CSAs and co-op boxes get recipe maps so nothing wilts before you know what to cook.
Lab-informed targets
A1c, lipids, and iron panels translate into portion cues—not fear-based food lists.
Partner growers
We tour local fields with clients who want to see seasonality up close.
Practice snapshot
- Years in clinical nutrition
- 11
- Active clients
- 420+
- Telehealth visits
- 68%
- Registered dietitians on staff
- 4
Client notes
“My A1c dropped without eliminating the rice dishes my family actually eats on Sundays.”
“They rewrote my marathon fueling around foods I can find at the airport—not only gels.”
“The CSA box guide meant zero guilt about mystery kohlrabi—it became soup.”
Session formats
Initial visits are 75 minutes; follow-ups are 45. Evening telehealth blocks open on the first Monday of each month for Minnesota and western Wisconsin clients.
Three-pack follow-ups save one session fee
Intake visit
75 minutes: history, labs review, and a two-week starter plan.
$195
- Grocery list from your usual store
- Recipe swaps
- Portal messaging
Follow-up
45 minutes to adjust portions, troubleshoot meals, and set next labs.
$125
- Telehealth or in studio
- Shared food log
- Family meal tweaks
Sports block
Three visits across a training cycle with race-week fueling scripts.
$340
- Travel meal guides
- Hydration worksheet
- Coach email loop
Planning your visit
Do you take insurance?
We are out-of-network; superbills include ICD-10 codes for you to submit.
When are openings?
Mon 9:00 intake telehealth, Tue noon diabetes in studio, Wed 5:30 sports telehealth, Thu 10:30 GI in studio, Fri 8:30 family telehealth.
Can my partner join?
Family meal planning visits welcome a second adult at no extra fee when scheduled together.
What should I bring?
Recent labs, a typical grocery receipt, and photos of your pantry if you are shy about lists.
Rowan Table Nutrition
818 S Marquette Ave, Suite 210, Minneapolis, MN 55402
- Mon–Thu 08:00–18:00
- Fri 08:00–14:00
+1 612 555 0133
Ready to plan around your real kitchen?
Email [email protected] with your goals and availability—we reply within two business days with intake options.